Eggs in your Diet
Diet & Nutrition

Eggs can be used as a main dish; a glaze; to garnish; to enrich, set and thicken sauces; to bind ingredients together; and as a raising agent.
Eggs are one of the most universally used ingredients in cooking. Not only are there six simple methods of cooking eggs by themselves – boiling, baking, poaching, frying, scrambling and as an omelette – but they also play an important role in general food preparation.
